Wednesday, October 28, 2009

Positive vs Negative Focus

By Jason Kendall

Look at any Best Seller list in bookshops today, and it'll be populated with autobiographies of the rich and famous. From glamour models to footballers to empire builders, they all have a different story to tell, but each has a common thread - they overcame adversity by focusing on the positives.

That's the way of the world; life's achievers allow positive reasons why 'they can' to flood their consciousness, and drown out negative reasons why they can't.

For the student, this attitude to studying is paramount. To successfully complete a training program, the biggest tool in a trainee's workbox is a positive mindset. An optimistic approach brings about all sorts of possibilities, circumstances, answers and opportunities to achieve. By contrast, a negative outlook thwarts creativity and blocks our learning receptors.

This is down to our Reticular Activation System - an automatic mechanism in our brain that tells us what to focus on. Throughout our lives, we've experienced many things that no longer stay in the forefront of our minds - the bulk of what we've learned moves from our conscious mind to our sub-conscious mind, a kind of store cupboard stocked up with all our past knowledge and beliefs.

When we attempt consciously to do something, our RAS (Reticular Activation System) will search for any relevant information in the sub-conscious mind, and bring it to our attention. If we're taking a walk down a street, only the things that have meaning to us will be noticed - the rest is just background noise.

So if our conscious mind has regularly been transferring upbeat, positive messages to our sub-conscious mind, then that's what will come back. But if our sub-conscious has been fed a bunch of downbeat, defeatist messages, then that's equally what will come back.

Achievers, it appears, are able to manipulate the messages streamimg through to their sub-conscious minds. They do this by choosing the exact messages the conscious mind sends and deliberately programming their RAS. As such, it's an essential tool for achieving goals, as the sub-conscious mind can't tell the difference between real or imaginary events.

In other words, we need to create a very specific picture of our goal in our conscious mind. The RAS will then pass this on to our subconscious - which, as it believes everything it's told, will then help us achieve the goal. It does this by making us aware of all the relevant information which otherwise might have stayed as 'background noise'.

Napoleon Hill said that we can achieve any realistic goal if we keep on thinking of that goal, and stop thinking any negative thoughts about it. Of course, if we keep thinking that we can't achieve a goal, our subconscious will help us not to achieve it.

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